Individual Counselling and Psychotherapy
My therapeutic approach is warm and empathic. The focus and pace of sessions is adapted to your needs to ensure you get the most benefit from our work together. I offer both short-term counselling and and long-term psychotherapy, depending on your needs and preference.
Alongside my specialisms, I regularly work with a variety of mental health issues including stress, self-harm, panic attacks, OCD, self-criticism and low self-esteem, feelings of shame, anger management, experiences of abuse, feelings of dissatisfaction with life and a lack of fulfilment or direction. I am experienced in working with neurodiversity including Autism, ADHD and sensory processing issues.
Please contact me to arrange a free 20-minute individual consultation.
Couples therapy
Couples therapy is suitable for any relationship – romantic, or family, such as mother and daughter. Whether your relationship is under strain from unresolved conflicts, communication problems, life changes, or other difficulties, couples therapy can help you work through these issues, deepen your understanding of each other, and find a way forward. My approach integrates Transactional Analysis and Emotionally Focused Therapy, both of which offer practical and effective ways of improving relationships.
Please contact me to arrange an initial half-price couples session.